Do you ever have one of those days where even thinking about exercise feels exhausting? You’re not alone. But apparently, all you need to do is make a few small tweaks to your daily routine.
Here are some tricks you can do to boost your energy:
1. Find an exercise you enjoy. A physiologist said, “People who are motivated to do something have a tremendous amount of energy to do it.” (Pickleball?)
2. Fix your sleep. Better sleep habits can be a game changer. You should aim for seven to nine hours a night and try to keep a consistent schedule.
3. Fuel up smart. Having a quick snack or a little caffeine before a workout can boost your energy.
4. Try a power nap. Even 30 minutes can help recharge your body.
5. Change your scenery. A walk outside somewhere new or with a friend can make a big difference.
6. And be kinder to yourself. Life is tough. You’re doing great.