As followers of the Baldwin family will know, Hilaria Baldwin lost the baby she and Alec were expecting; it would have been their fifth child together. Throughout the miscarriage, Hilaria has shared insight into what her mind, body and heart have been going through.

On Monday, the famous yogi shared that is approaching exercise very gingerly.

“I'm being super gentle with my body right now, considering what it has just been through…but I start getting stiff and uncomfortable due to lack of my typical movement,” she told followers while sharing a video of herself stretching. “Here are some light stretches I turned to today that have helped me, while sticking with my recovery. They feel good and I think you may like them too #letsmove2019 …and yes: Carmen likes to peek.”

“When I get sad, I like to remind myself that sadness passes like a season. I like to look at my blessings, my happiness, and always remembering that I have so many more good times to look forward to,” the mom of four previously said on Instagram.

“It is a balance of sitting with grief, as we don't want to shove it away and not address it…but also not let it cloud how wonderful life is.”